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Recipe
February 9, 2021

Banana and toffee flapjacks

These delicious flapjacks won’t disappoint, they are soft and chewy with a delicious banana and sweet toffee flavour and also pack in nearly 10g protein per serve! They use basic…
Recipe
February 9, 2021

Vanilla protein bars

Ingredients: 80g oat flour 2 vanilla protein sachets 30ml maple syrup 70g nut butter 20g coconut oil, softened 40ml milk of choice 40g dark chocolate chunks Method: 1. Mix the…
Recipe
February 9, 2021

Carrot and ginger protein cookies

Ingredients  90g jumbo oats60g plain flour30g sachet of whey box gingerbread 1 tsp mixed spice1 tsp baking powder1/2 tsp baking sodaPinch salt30g coconut oil, melted1 egg150g honey110g carrot, grated Method Blitz…
Recipe
February 9, 2021

Coconut and strawberry smoothie bowl

Ingredients:  1 banana 100g frozen strawberries 1 sachet whey box coconut 120ml almond milk 3-4 ice cubes Method: Blend all ingredients and add toppings
Recipe
February 9, 2021

Brownie batter overnight oats

ngredients: 100g greek yogurt100ml milk of choice or water1 sachet Whey box chocolate5g cacao powder10g chia seeds50g jumbo oats Toppings: (optional) peanut butterdrizzled chocolate chips walnuts Method: 1. Mix all…
Lifestyle
February 9, 2021

Top tips to a healthier and happier new year

New Year has arrived and the rise of fad diets, weird and wonderful exercise trends and generally strange things in the health and fitness industry is at it’s peek. This…
Recipe
February 9, 2021

Cookies & Cream Energy Balls

Ingredients: 90g almond butter40g maple syrup2 sachets Whey box cookies and cream flavour20g chia seeds30g coconut flour40ml milk of choice40g dark chocolate chips Method: Mix all the ingredients together until…
Nutrition
February 9, 2021

Everything you need to know about the No Whey Box

Whether you follow a vegan diet, you are lactose intolerant or you’re trying to make small changes to benefit the environment, you might want to choose the ‘No Whey Box’…
Lifestyle
February 9, 2021

Guest post: Mindset techniques

New year resolutions, the media screaming about new year, new you and you’re telling yourself this year is the year you’ll achieve your health and fitness goals. Whether it’s to…
Nutrition
February 9, 2021

5 NUTRITION MYTHS DEBUNKED

1. “Egg white omelettes are better than whole egg omelettes” Good news egg lovers – you can eat the yolks, as without the egg yolk, you’re missing out on essential…
Lifestyle
February 9, 2021

GUEST POST: WheyBox is fuelling me to ride the length of the country

We may be the perfect addition to your average day... but it turns out we're also pretty handy for those days when you plan to cycle across the country Were…